LIFT CAMP

Create the perfectly proportioned physique under the watchful eye of your coach.

Create a strong, athletic and proportioned physique using traditional resistance training under the careful instruction of your coach. You’ll perfect form and technique while utilizing The 6 Fundamental movements – Push. Pull. Lunge. Squat. Hip Hinge & Carry – for complete development. No egos here.

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Camp Focus

  • Muscle Building
  • Physique Enhancing
  • Fundamental Movements

Experience Level

  • Beginner
  • Intermediate
  • Advanced

Intensity Level

  • Moderate/Heavy Intensity
  • Short Rest Times
  • Heavy Weight Lifting

Frequently Asked Questions

Still curious? Great! Our Training Camps are wildly popular with our members. Here are a few questions we’ve been asked in the past.

Project Iron Camps are semi-private customized workouts lead by a certified Project Iron trainer. Each camp is designed around a specific fitness goal and is an incredible way to get hands-on training and learn advanced fat-burning or muscle-building techniques in a practical setting.

Project Iron members can sign up for Camps by visiting the front desk and booking directly with a Project Iron trainer.

Not at all. In fact, one the biggest benefits of our Camps is that beginners will quickly become intermediates, and intermediates will become advanced.

Camps range from 30 to 60 minutes.

Ready to Give Lift a Shot?

Training Camps are available exclusively to Project Iron members. Interested in training with us? Apply today.

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